With a passion for being healthy and fit, I have developed a revolutionary and innovative fitness program called Core Flow Fitness®. Inspired by the elements of dance technique and my love of movement and outdoor activities, I discovered a fusion of my own fitness training and body knowledge. Now with thousands of hours of teaching and training experience in dance, fitness, and body awareness, Core Flow Fitness® will provide you with an efficient, non-impact method of physical fitness and well-being that will allow you to understand your body better and move more freely through your life.
In the beginning, at 19 years of age, while pursuing a career as a professional dancer, I sustained a serious back injury that left me with a fracture at L4. lower back weakness, sciatica and a broken vertebra. Although fusion surgery was recommended, I opted for traditional physical therapies, studies in Feldenkrais® technique, and continually searched to figure out on my own how to do what I love and stay out of pain.
By integrating the deepest stretching possible and precision strengthening exercises, Core Flow Fitness® came into being. Over time, I began to include progressive fitness concepts, including Pilates, Yoga, Dance, and core training, which resulted in a magical mixture of muscular training, stretching and movement mechanics – Core Flow Fitness®!
Through the years, Core Flow Fitness® has attracted a multitude of followers, from young adults to baby boomers and from athletes and dancers to those trying a fitness class for the first time in their life. All have found an opportunity to get in better shape, strengthen their core, increase their balance, improve posture, and even address a particular physical issue. Now, through online expanded classes, Core Flow DVDs, and custom training programs, I have the opportunity to help even more people discover the benefits of the Core Flow Fitness® principles and techniques.
I look forward to sharing and teaching you how to integrate Core Flow Fitness® into your lifestyle, providing you with a non-impact, no-strain fitness program that helps you live in a world of physical freedom, optimum mobility and inner grace.