Join the Benefit for Shawl-Anderson Dance Center!
And celebrate Earth Day while you’re at it!
All proceeds go to Shawl- Anderson Dance Center, with 10% going to
The Sierra Club, an EPA Aligned Agency.
Saturday April 22nd: 3 – 7pm
Come and participate in a day of
~ community ~
moving and connecting from the core of you.
Janet Welsh will be teaching the following workshop offerings:
- Core Flow Basics: 3 – 3:50p.m.
- Floor Class (Graham Influenced): 4:00 – 4:50 p.m.
- Body Awareness & the Initiation of Movement (Lec. /Dem): 5 – 5:50 p.m.
- RollerWorks: 6 – 6:50 p.m.
We are holding the workshop to raise money, specifically for building improvements of the Shawl-Anderson Dance Center. All proceeds go to the Shawl- Anderson Dance Center, with 10% going to The Sierra Club, an EPA Aligned Agency.
We welcome Donations of any size which will contribute to improvements of the physical space of the Shawl-Anderson Dance Center being in the World.
This workshop, is in a four-part series. Covering the basics of Core Flow Fitness™. It is best to take all four classes as a whole or you can do any section(s) of your choice. The day is well paced, and the information taught is intrinsic to your moving body as a whole.