Volume I | Core Flow Basics
|Give your body what it needs. Three 20 minute or less modules of state of the art exercises. Focusing on posture, agility, joint support, strength, and grace for your entire body.
Total Time: 45 minutes
Volume II | Rollerworks & Rotisserie
Feel fabulous! RollerWorks is a complete workout using the foam roller. Massage away aches and pains while stretching and toning your muscles.
Total time: 37 minutes
Get the body you’ve always wanted! The Rotisserie is an efficient full body workout focusing on the large muscle groups and establishing neuromuscular connections for ultimate shaping and strength.
Total time: 18 minutes