About Core Flow

Core Flow Instructors

Janet Welsh
Janet Welsh created Core Flow Fitness in 2001. Please see her full bio here.

Karen Bloom
Karen Bloom has been studying Core Flow for over seven years. Dancing since the age of 6, she brings a stellar background that includes ballet, jazz, tap, modern, and yoga.

Melanie Hilario
Melanie Hilario has been studying Core Flow Fitness since 2004, which has enhanced her martial arts training and overall body awareness. Bringing a sense of power to her teaching, she practices wun hop kuen do (a blend of kung fu, karate, judo, and boxing) and is a certified personal trainer.

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	Core Flow Instructors Janet Welsh Janet Welsh created Core Flow Fitness in 2001. Please see her full bio here. Karen Bloom Karen Bloom has been studying Core Flow for over seven years. Dancing since the age of 6, she brings a stellar background that includes ballet, jazz, tap, modern, and yoga. Melanie Hilario Melanie Hilario has been studying Core Flow Fitness since 2004, which has enhanced her martial arts training and overall body awareness. Bringing a sense of power to her teaching, she practices wun hop kuen do (a blend of kung fu, karate, judo, and boxing) and is a certified personal trainer.