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Instructors

Janet Welsh, MFA

Janet Welsh created Core Flow Fitness in 2001. Please see her full bio here.


Karen Bloom

Karen Bloom has been studying Core Flow for over seven years. Dancing since the age of 6, she brings a stellar background that includes ballet, jazz, tap, modern, and yoga.


Melanie Hilario

Melanie Hilario has been studying Core Flow Fitness since 2004, which has enhanced her martial arts training and overall body awareness. Bringing a sense of power to her teaching, she practices wun hop kuen do (a blend of kung fu, karate, judo, and boxing) and is a certified personal trainer.